Senaman Untuk Hilangkan Belly Fat
assalam mr kevin, ada tak senaman yg sesuai dan cepat untuk menghilangkan belly fat? kalau boleh senaman tu 2 dlm 1 maknanya belly fat hilang dan sixpack pun dapat. terimakasih. The post Senaman Untuk...
View ArticleHow long for the food we consumed to turn into fat?
Hi Kevin, How long does it take before the food we consumed turned into fat? The post How long for the food we consumed to turn into fat? appeared first on Jom Tanya Kevin Zahri.
View ArticleHow to get rid a stubborn thigh fats?
how to slim my thighs? i need to know what kind of foods that can make your thighs gets bigger. i need to avoid those foods. The post How to get rid a stubborn thigh fats? appeared first on Jom Tanya...
View ArticleHow To Lose Fat and Gain Muscle at the same time?
Dear Kevin, Would like to know the best way to lose fat, especially belly and the best way to gain muscle? what are the supplements needed? The post How To Lose Fat and Gain Muscle at the same time?...
View ArticleI lose weight but why is my Body Fat percentage unchanged?
Kevin, Can diet alone help reduce body fat percentage? I’ve tried eating below my DCR and I’ve lost 6 kg but my body fat percentage seems about the same. I try not to eat fatty and fried food and eat a...
View ArticleHow do we know that we are burning fat instead of losing water?
hi kevin. First of all, congratz for ur new baby gurl.ok,lets back to the topic.i just want to know.how do we know that we are burning fat instead of losing water? i keep on exercising 1 hour per day...
View Articledah kurus, tapi kenapa ada lemak lebihan pada perut?
assalamualaikum abg kevin, sy seorang remaja. sy berjaya diet dlm masa 3 minggu dan kurus dlm lebih kurang 10 kg. dr 60-50 kg. tp masalah sy, ad lebihan lemak pada perut. di bahagian pusat ke bawah...
View ArticleLower Heart Rate training = Fat Burn?
Assalam Kevin (ataupun sesiapa yang ingin memberi pendapat & nasihat), Saya ada 2 soalan : (1) Benarkah ada tahap-tahap heart rate(%) yang tertentu ketika melakukan senaman?? (2) Jika benar,...
View ArticleWhat is the best way to lose belly fat?
What’s the best way to lose fat, especially around the tummy and thigh area? Does exercising or dieting plays a more important role? I’m not concerned if my weight remains the same but I want to lose...
View ArticleWhat to do when hitting the plateau?
Salam Kevin, I am 155cm of height and weight fluctuates around 49kg. My current fat percentage is 24~25% and my muscle percentage is 29%. To reduce my fat percentage, I make it a point to do some...
View ArticleBelly gets bigger as i gym
Greetings Kevin, I have been gyming for 5 months, I am impress by the muscle gain that i have from my training. But i notice, the more i gym, my belly gets bigger, if i don’t gym, it still gets bigger....
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